How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

Comments

Tuesday, June 30, 2009

Mr Selangor 2009 : Result for Lightmiddleweight category

Mr Selangor 2009 : Result for Welterweight category

Monday, June 29, 2009

Mr Selangor 2009 : Result for Lightweight category

Mr Selangor 2009 : Result for Bantamweight category

Sunday, June 28, 2009

Mr Selangor 2009 : Result Champ of the Champs

Saturday, June 27, 2009

Mr Perak 2009 : Result for Heavy Weight Category - END

Friday, June 26, 2009

Mr Perak 2009 : Result for Middle Weight Category

Thursday, June 25, 2009

Mr Perak 2009 : Result Light weight category

Wednesday, June 24, 2009

Mr Perak 2009 : Result for Bantam Weight

Tuesday, June 23, 2009

Mr Perak 2009 : Result for Master Category

Mr Perak 2009 : Result for Junior Category

Sunday, June 21, 2009

Mr Perak 2009 : Result for Novice Category

Saturday, June 20, 2009

Mr Perak 2009 Result : Champ of the champs : Mohd Faizal Md Hassan

Wednesday, June 17, 2009

Tuesday, June 16, 2009

Monday, June 15, 2009

Sunday, June 14, 2009

Saturday, June 13, 2009

Winner of Mr Kuala Lumpur 2009 Part 7 – Sub category – Most Muscular

Thursday, June 11, 2009

Winners of Mr Kuala Lumpur 2009 Part 6 - Lightweight category

Wednesday, June 10, 2009

Winners of Mr Kuala Lumpur 2009 Part 5 – Welterweight category

Mr Borneo 2009

Tuesday, June 9, 2009

Winners of Mr Kuala Lumpur 2009 – Part 4 - Bantamweight category

Winners of Mr KL 2009 Part 3 – Lightmiddleweight category

Mr Perak 2009

Winners of Mr Kuala Lumpur 2009 Part 2 – Middleweight category

Mr IOI / Johor

Monday, June 8, 2009

Winners of Mr Kuala Lumpur 2009 Part 1 - Heavyweight Category

Sunday, June 7, 2009

Ubaidillah Nasri bin Abd. Latif

Saturday, June 6, 2009

Mohd Faizal Bin Md Hassan

Mr KL 2009

Monday, June 1, 2009

Pemenang Mr Gym & Mr O Muscle Part 2 - END