How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Friday, August 29, 2014

Friday Q&A: Practice for All Seasons (Rerun)

Swimming Hole by Brad GibsonQ: Practice and the seasons: Does your practice change with the seasons and if so how?A: Where I live, there are seasons (though some people might argue differently), but rarely extremes of weather. But one summer day that was actually hot, I went to my regular Friday morning yoga class, expecting backbends because my teacher always teaches backbends the second class of the month. Our studio, though in a beautiful old...

Thursday, August 28, 2014

A Woman Did a Single Yoga Pose and What Happened Next Will Blow Your Mind!

by NinaShe felt better. (see Featured Pose: Legs Up the Wall Pose)Subscribe to YOGA FOR HEALTHY AGING by Email ° Follow Yoga for Healthy Aging on Faceb...

Wednesday, August 27, 2014

Are Painkillers Recommended To Deal With Muscle Soreness? By Veeraj Goyaram

Training and Supplements AdviceAre Painkillers Recommended To Deal With Muscle Soreness?By Veeraj Goyaram I was doing some reading on delayed onset muscle soreness (DOMS) today and came across some really nice articles, among which is a very nice review in the journal Sports Medicine by celebrated hypertrophy scientist Brad Schoenfeld (Schoenfeld BJ, 2012) I would like to share my findings with you.Pain killer pills, mainly Non-Steroidal Anti-inflammatory...