How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Sunday, November 20, 2016

8 Muscle-Building Fast-Food Options!

You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won't allow you to reach your micronutrient and fiber goals. If you bog yourself down with fatty meat and greasy grains, you'll have a hard time walking to the car, let alone squatting in a few hours. Not all fast food is created equal, however. By doing your homework ahead of time, it's possible to grab an on-the-go meal that won't...

Wednesday, November 16, 2016

Complete Guide To Optimal Iron Levels

One of the cruel ironies of fitness is that you can spend nearly all of your free time pumping iron but still be deficient in iron. If you're struggling with nagging fatigue and what feels like a never-ending cold, low iron levels could be to blame—and you've got company. Iron deficiency is the most common mineral deficiency in America, and this condition is estimated to impact more than two billion people worldwide.[1] Are you at risk?...

Tuesday, November 15, 2016

How I Build Muscle and Strip Off Fat – FAST!

My Fastest Program for Building Muscle and Ripping Off Fat When I'm hired to get an athlete, bodybuilder, or actor into the best shape of his life – to strip him of virtually all BODY FAT while adding 15 to 20 pounds of functional "show" muscle – I have hundreds, maybe thousands, of protocols I can use to help him reach that goal. But if I'm also given the added challenge of a quick deadline – where I have a limited amount of time to give...