Baxter's Yoga U Online Course on Core Integrity and Balance

by Nina

Baxter believes that core integrity and balance can be more important than bone mass in preventing fractures as we get older. So he created a special online course for Yoga U Online on the best ways to strengthen the complex group of muscles and structures of your core in a balanced way. In this two-part course, he also shows you how to use yoga to facilitate greater neuromuscular integration and balance.

Here’s what you’ll learn: 

• What is meant by core integrity and how it impacts you
• How to wake up your core and re-balance your body
• Which yoga practices and breath work you can use to foster integrated strength and agility

The course includes: 

1. Yoga Practice for Balanced Core Strength: For this course, Baxter created a special yoga practice that focuses on developing core strength in a balanced, holistic way and on improving neuro-muscular coordination. 
2. Recordings of Both Sessions: You will get MP3 & MP4 recordings of both sessions, enabling you to go back and listen to the workshop as many times as you like.
3. Transcripts of Both Sessions: The transcripts allow you to study any portion of the course in more depth or to obtain direct quotes from Baxter

The Yoga U Core Integrity and Balance webinar starts tomorrow, with the second part being presented next:

Tuesday, December 9 & Thursday, December 18, 2014
8:30 pm Eastern / 5:30 pm Pacific 

To register, go to Core Integrity and Balance Registration.

Although there is a charge for the course itself, here's some free stuff from Baxter on the site:

For a sneak peek at some of the slides included in Baxter’s course, go to: Core Integrity and Balance Sneak Peek.

For downloads of free interviews with Baxter, go to: 

Audio Interview with Baxter #1  

Audio Interview with Baxter #2 

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