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One of the best ways to improve the V-Shape of your physique is by adding width and shape to your shoulders. This also makes the arms look t... -
Whey protein is always a hot topic in every gym. It is the so-called best protein for muscle building. Let us take a good look at whey pro... -
Many people are surprised to discover that the back muscle constitutes seventy percent of the total muscle mass in the upper body. Developin... -
The trapezius (traps for short) are muscles that when well developed, can show dedication and maturity in your physique that few other muscl... -
Men consider their chest muscles as one of the top show muscles, second only to their biceps. For women, chest muscles are very important in... -
For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at t... -
Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm... -
Though a big chest, shoulders, or arms are all nice to have, it's a monstrous upper back that makes your upper body truly stand out and ... -
The top bodybuilders in the world will ascend on Las Vegas to try to become the next Mr. Olympia Not only is this the biggest interna...
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