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One of the best ways to improve the V-Shape of your physique is by adding width and shape to your shoulders. This also makes the arms look t... -
Whey protein is always a hot topic in every gym. It is the so-called best protein for muscle building. Let us take a good look at whey pro... -
Many people are surprised to discover that the back muscle constitutes seventy percent of the total muscle mass in the upper body. Developin... -
For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at t... -
Men consider their chest muscles as one of the top show muscles, second only to their biceps. For women, chest muscles are very important in... -
We have compiled a list of the best workouts that will make you boast about your biceps sooner than the usual. Just make sure you do each ro... -
Though a big chest, shoulders, or arms are all nice to have, it's a monstrous upper back that makes your upper body truly stand out and ... -
The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in ... -
The trapezius (traps for short) are muscles that when well developed, can show dedication and maturity in your physique that few other muscl...
Very helpful android apps. But you should download the imo apk
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