How to Get a Six Pack For Girls

In case you're wondering about how to get a six pack for girls, abs that is, there are a few things you can do that will help you get the toned, muscled, and healthy look you desire for your abs.

The big secret to success here is simplicity. If it's a complex process to get the look you want you'll find every excuse in the world not to follow through. When you are looking for ways how to get a six pack for girls you really need to ask two questions.

1) Will this fit into my lifestyle?

This means is it too time consuming for you? Will it require equipment you don't own or out of the way treks to the gym? The bottom line is that if it's out of the way or a pain to do it won't get done.

2) Will I really do it?

Be honest, how many thigh masters, butt burners, and other similar devices do you own that have been relegated to glorified but expensive clothes hangers? No routine to build abs or anything else is going to work if you aren't going to do it and stick with it.

But, what should your routine for those washboard abs include?

1) Weights

If you're like most women you've had enough of those painful crunches that offer no discernable results at the end of hours and hours of intense labor. Crunches and other aerobic means, in and of themselves, do not work. You must include weights and resistance training when working on a routine for how to get a six pack for girls.

2) Escalation

What this means is not that you need to be going up for the routine to be effective but you need to continuously ramp it up a notch until you achieve the ripped abdominals you're going for.

3) Food

Lean proteins are the food of champions when it comes to washboard bellies. If you want to look like a goddess you must eat like a goddess. Find low fat; high protein foods and remember that you might actually reach a point where you need to consume more calories in order to maintain your muscle mass.

Make sure the new foods you consume are going to be fuel for those muscles and not filled with fats. There's not a better way of how to get a six pack for girls than this.