Video of the Week: Dynamic Dropped Knee Lunge

This mini vinyasa is an excellent way to stretch the psoas and front thigh muscles of your back leg. So it's great for anyone who sits a lot during the day or who has a stiff back, or for hikers, bikers, and runners, too! It's also a good way to warm up for backbends. 

Filmed at Feathered Pipe Ranch, Helena, MT.

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