How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label nervous system health. Show all posts
Showing posts with label nervous system health. Show all posts

Friday, April 1, 2016

How to Foster Brain Health with Yoga

by Baxter and NinaFrom "Tantra Song" by JammeWhen Baxter travels around the country sharing our ideas about Yoga for Healthy Aging, he often asks his students to list their top worries regarding getting older. Hands down, the number one fear they list is developing dementia or Alzheimer’s disease, even when there is no family history of it. So we’ve spent quite a lot of time learning about brain health and how we can use yoga to support it as we...