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One of the best ways to improve the V-Shape of your physique is by adding width and shape to your shoulders. This also makes the arms look t... -
As you go about you workout routine, it is important to discover the best muscle building exercises that you can be doing. This will point y... -
Whey protein is always a hot topic in every gym. It is the so-called best protein for muscle building. Let us take a good look at whey pro... -
For most guys, the biceps are the undisputed king of muscle! But what good is a king without a crown? If you want GUNS that get respect at t... -
We have compiled a list of the best workouts that will make you boast about your biceps sooner than the usual. Just make sure you do each ro... -
If you're trying to get that sculptured and shredded upper body, you must have well developed shoulder muscles. Having lean, cut and thi... -
The trapezius (traps for short) are muscles that when well developed, can show dedication and maturity in your physique that few other muscl... -
A big pair of triceps impressive me more than a big pair of biceps. If someone's got a big pair of tri's it means they're likely... -
Men consider their chest muscles as one of the top show muscles, second only to their biceps. For women, chest muscles are very important in...
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