Old School Bodybuilding Series
The Vince Gironda Exercise Sheets
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Men consider their chest muscles as one of the top show muscles, second only to their biceps. For women, chest muscles are very important in... -
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Though a big chest, shoulders, or arms are all nice to have, it's a monstrous upper back that makes your upper body truly stand out and ... -
The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in ... -
Everybody digs for bigger arms and it never goes out of style. Who wouldn't like to have arms of a super-hero size? It's the part pe...
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