Learning to Sit On the Floor, Part 1

by ShariWe recently received a question about learning to sit on the floor without support. Because we often write about the benefits of sitting on the floor (see To Sit or Not To Sit (on the floor)?), we thought having a little guidance for people who are currently unable to sit comfortably on the floor would be useful for a large number of people. So we decided to dedicate an entire post to the topic of how you can learn to sit comfortably on the...

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The importance of Tracking in bodybuilding. By Damien Botte Noyan

The importance of Tracking in bodybuildingBy Damien botte noyanKnowing your body: This may be one of the most the most important tools to bodybuilding success. Keeping track of what you do may help greatly towards this. Many beginners in the sport tend to follow the general guidelines offered from the multitude sources of information out there, through coaches, books, videos, online videos, websites, online forums, magazines and so on. While...

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Friday Q&A: The Three-Part Breath

Ladder by Melina MezaQ: I was taught the way to breathe is through the belly to the chest and ending in the sternum area.  I saw a video from Leslie Kaminoff where he stated he does it the opposite way meaning sternum to belly. So, what does yoga teach us? Does it matter?A: I’ll start right off with the assertion that from my perspective there is no one right way of breathing. And from my exposure to different styles of yoga and different modern...

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BODYBUILDER PROFILE & ADVICE: VARUN BOODHUN. BY VARUN BOODHUN.

BODYBUILDER PROFILE & ADVICE VARUN BOODHUNI chose bodybuilding: the sport of GodsPROFILEName:L. Varun BoodhunAge: 22Weight: 82 kgHeight: 1m 66 cmGym: Sandokan Barbell ClubYears in bodybuilding: 2Achievements: gain of 22 kg in 2 yearsOccupation: Final year LLB (Honours) student at Middlesex University.                          Former student of St. Esprit CollegeGoals:...

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