Yoga for Healthy Aging Weekly Class in Berkeley, California!

Just a quick announcement to let you know that Nina will be teaching a weekly Yoga for Healthy Aging class in Berkeley, California, on Wednesday nights from 7:30 to 9:00 pm, starting on October 21. This is our first ever ongoing class focused specifically on Yoga for Healthy Aging! The class will be at 4th Street Yoga in West Berkeley. See www.4thstreetyoga.com for information.

You will learn poses and practices that cultivate strength, flexibility, balance, agility, reduce stress, and foster equanimity. The classes are designed for people who are in relatively good health and who can stand unaided (and therefore can do standing poses) and can get up and down from the floor. 

Nina hopes to see some of you there! If you have any questions, you can contact her at nina@wanderingmind.com.

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