Crescent Moon pose is the side-bending variation of Arms Overhead pose (Urdhva Hastasana). It's a great way to both stretch and strengthen the sides of your body, to strengthen your legs, and to stretch and strengthen your arms and shoulders. Try it with and without a block between your thighs.
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Monday, June 6, 2016
Video of the Week: Dynamic Crescent Moon Pose
3:35 PM
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