by Baxter and NinaKnees to Chest pose is a great way to warm up at the beginning of a practice or to cool down at the end of a practice, especially after a backbend or forward bend practice. This pose allows you to check in with the tightness or openness of your hip and buttock muscles and soft tissues, as you gently massage your lower back and abdomen. Because your knees are bent, the tension on the hamstring muscles is greatly reduced, making it...
