How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label Creatine Side Effects. Show all posts
Showing posts with label Creatine Side Effects. Show all posts

Sunday, August 14, 2016

Creatine Side Effects - The Good, the Bad and the Ugly!

Of real concern when beginning to use a new supplement is the side effects that may occur, and this is no different for creatine side effects. Many of us worry about getting acne, losing hair, mood swings and perhaps even testicle shrinkage. Because creatine is not a steroid however, there is no need to be concerned about the above side effects.In research there have been no negative side effects recorded up till now - well none that are harmful...