by NinaAlthough we haven’t addressed the issue so far on this blog, we’re all aware that maintaining healthy eating habits and a healthy weight as we age is vital for healthy aging. As Dr. Timothy McCall says in Yoga As Medicine: “This is a matter of serious concern because there is little doubt that being overweight can have major health consequences, including type 2 diabetes, sleep apnea, high blood pressure, heart disease, and some forms...
