How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label Nadi Shodhana. Show all posts
Showing posts with label Nadi Shodhana. Show all posts

Wednesday, October 23, 2013

Balancing Your Nervous System with Alternate Nostril Breathing

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