How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label bare feet. Show all posts
Showing posts with label bare feet. Show all posts

Wednesday, November 5, 2014

Want to Improve Your Balance? Take Off Your Shoes!

by NinaEagle Pose Outside by Melina Meza“Balance is a complicated equation involving vision, muscle strength, proprioception (the body’s ability to know where it is in space), and attention. As people age, those elements deteriorate.”Well, if the New York Times can write about falling twice in one week (see A Tiny Stumble, a Life Upended), then so can I! Because after reading part 2 of their series on falling, I have a lot more to say. The main article...

Tuesday, November 8, 2011

Running with Bare Feet

@font-face { font-family: "Times New Roman"; }@font-face { font-family: "Optima"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Optima; }div.Section1 { page: Section1; } Yoga with Bare Feet! From "Yoga: The Poetry of the Body"I just finished reading Chris McDougall’s piece on running barefoot in the NY Times magazine called “The Once and Future Way to Run” (see here). Having read his book...