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Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Wednesday, June 29, 2016

Contentment, Happiness, and My Family

by Nina 

“I know what house my house will be. It will be just right for me. And a house just right for me must have a fireplace inside, daisies in the yard, cows in the pasture, and, most important, a friend near by.” —from Boats Finds a House by Mary Chalmers 

When my brother was a kid, his very favorite book “Boats Finds a House” was about cat that embarks on a search for his perfect home. The cat, Boats, has a very specific list what is needed to make him happy. And it takes a long while for Boats to find his house. He looks at many, many houses and can’t find one that’s just right, which makes him feel discouraged and sad. Of course, in the end, with some help from various friends, he does find the perfect house. 

“It really was just the right house for Boats and he lived happily ever after.” 

I’m not sure whether this book spoke so strongly to brother because of who he already was or whether he was actually inspired by the book, but my brother’s life ended up being a lot like Boat’s life. He, too, had a very specific idea of what the perfect house and life would be for him, and he has spent his whole life searching for it, even traveling to many different parts of the world in his search. But, unlike Boats, though he looked and looked, he still hasn’t found his perfect house and life, and now he’s in his early sixties and at a very low point indeed. 

When I was telling a close friend of our family about this, she said, “He’s so much your father.” And I knew immediately what she was talking about, even though my brother would be quite surprised by this comparison. Because even though my father had a very different kind of list of what it would take to make him happy, he, too, became discouraged and sad when his life didn’t turn out the way he’d hoped.

Later on I was musing to myself about how I’d managed to escape all that. You see, while my life didn’t exactly turn out the way I once dreamed it would—whose does?—I am content with and even grateful for how things have unfolded. Did I manage to escape the curse of being weighed down with a list of what it would take to make me happy because I was a girl and my father didn’t burden me with the ambitions and expectations a father has for a son? (In those days, girls were mainly supposed to just “marry well.”) Or, was it simply because my nature was just more like my mother’s than my dad’s?

All I do know is that when I first encountered yoga philosophy, it spoke powerfully to me. I remember one of the first things I read was Desikachar’s translation of the Yoga Sutras and how struck I was by his definition of santosha (one of the niyamas that a serious yoga practitioner should cultivate) and his translation of sutra 2.42.

“Contentment or the ability to be comfortable with what we have and what we do not have.” —TKV Desikachar 

“2.42 From contentment and benevolence of consciousness come supreme happiness.” –Yoga Sutras, trans. by TKV Desikachar 

In Edwin Bryant’s commentary on sutra 2.42, he explains it this way.  

“This sattvic happiness does not depend on external objects, which are vulnerable and fleeting, but is inherent in the mind when it is tranquil and content.”_Edwin Bryant 

And later on, when I carefully read the Bhagavad Gita, its basic message that it is equanimity that leads to happiness became a guiding light to me ever since.  

“For the pleasures that come from the world bear in them sorrows to come. They come and they go, they are transient: not in them do the wise find joy. 

But he who on this earth, before his departure, can endure the storms of desire and wrath, this man is a Yogi, this man has joy.
 

He has inner joy, he has inner gladness, and he has found inner Light.” —Bhagavad Gita 

How I wish my brother could switch from his “Boats Finds a House” philosophy to this one. But I’m afraid the patterns of his belief system (samskaras?) that only having everything right can make you happy is so strong that there is nothing I can do to make it shift. (Ssshh, I’m going to try, though.)

It is too late for my father. But in the last couple of years of his life, after my mother died and he was living in a retirement community, he did seem to reach some measure of peace. One day I drove him by the old house in Berkeley where he had lived with my mother for 15 years after he retired, and said, “I had a pretty good life, didn’t I? I had an interesting career, and a wonderful wife, and I built a beautiful house in Los Angeles…” 

“Yes,” I said. “You did.” 

For more information, see Yoga and the Pursuit of Happiness and Yoga Philosophy: Contentment

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Thursday, December 4, 2014

Four Ways to Survive the Holidays with Yoga

by Nina
Hegel's Holiday by Rene Magritte*

We’re quickly moving into the full-blown, end of the year holiday season that is Christmas/Hanukkah/Kwanzaa topped off by New Year’s Eve. For many of us, this time of year is very challenging. We have too much to do. We’re traveling through snow and rain to get some place and then a few days after that slogging home again. And when we’re together for days at a time with family members, old behavior patterns and conflicts can raise their ugly heads. Or maybe we can’t be with family—or don’t have one—so the whole season looks nothing like at all like a Hollywood movie. And yet there are always those expectations for having a “wonderful” time. So it’s no wonder this time of year many of us experience disappointment and sadness, not to mention stress and anxiety.

But this year we have our whole yoga toolbox at our fingertips, so I’m sure we can all do a better job of surviving these challenges with a measure of equanimity and grace.

After some thought, I’ve decided to suggest a two-part strategy. The first is to use the wisdom of yoga to change your attitude toward the holidays. It seems that in great part it is our plans going awry or hopes being crushed that cause so much emotional difficulty during this time. By changing your attitude, you can do your best not to get stressed out in the first place. Then because, well, some amount of stress is inevitable—even when we trying our best not to let things get to us, we tend to crack once in a while—you can use your favorite yoga stress reduction techniques to calm yourself  down and quiet your mind.

YOGA TIPS FOR SURVIVING THE HOLIDAYS


 1. Consider your attachment to your plans and hopes for the holidays.

The Yoga Sutras tells us in sutra 3.3 that attachment to pleasure and aversion to pain are two of the “afflictions” that cause human suffering.

And it seems to me that one of the pleasures we become attached to is our fantasies about how our lives will turn out (see Attachment (Raga) to Our Ideas About Ourselves). So start by recognizing your attachment to your plans and hopes for the holiday season. And admit to yourself that your attachment to those plans IS an affliction. (As I wrote in Attachment (Raga) to Our Ideas About Ourselves, I sometimes think we cling to our attachments in a form of magical thinking, because we feel as if holding on to our plans and hopes will make some kind of magic that will allow us to obtain what we desire.) Then see if you can work your way to letting go of some of those attachments. 

And maybe the discomfort we feel while traveling and while witnessing—or even participating in—family conflicts is pain to which we feel aversion. Can you try to shift your thinking a bit about whether the suffering these situations causes you is inevitable? 

As the Bhagavad Gita says, “When a man has mastered himself, he is perfectly at ease in cold, in heat, in pleasure or pain, in honor or disgrace.” And speaking of family members, the Gita says this, too:

He looks impartially on all:
those who love him or hate him,
his kinsmen, his enemies, his friends

the good, and also the wicked.


2. Go ahead with your plans, but do your work with “detachment” or “skill in actions,” as the Gita recommends.

The wise man lets go of all

results, whether good or bad,

and is focused on the action alone.

Yoga is skill in actions.


So take your trip, help with all that cooking, give your gifts, spend time with your family members, and open your home to others, all without worrying about success or failure. This is the combination of active engagement and acceptance that we’ve been writing about since the early days of the blog (see What We Need to Practice and Acceptance, Active Engagement, and the Bhagavad Gita), which is the way to achieve equanimity in your everyday life. And equanimity is definitely something we can all use a bit more during the holidays.

3. Practice yoga for stress management to quiet your nervous system and your mind.


Reducing your stress levels will support your ability to put the wisdom of yoga in to practice. After all, yoga’s relaxing practices, including meditation and pranayama, were developed specifically to help quiet the mind so a yogic approach toward life would be possible. See The Relaxation Response and Yoga. For those who are pressed for time, here are a few suggestions:
4. Let contentment lead to joy.  

Both Ram and I have written about cultivating santosha as an important part of yoga practice (see Santosha: Happiness and Longevity and Yoga and the Pursuit of Happiness). Santosha means "contentment" and TKV Desikachar defines contentment as "the ability to be comfortable with what we have and what we do not have."

To help you cultivate contentment, the Yoga Sutras recommends meditation, pranayama (breath practices) and detachment. And then there’s this:

1.33 Through cultivation of friendliness, compassion, joy, and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favorably disposed, serene and benevolent.

Well, that certainly seems like a good approach for the holiday season. So I wish you joy—no matter what your plans are this year.

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Wednesday, April 9, 2014

Contentment and Yoga: An Overview

by Nina
Sandy Carmellini by Brad Gibson
One of our readers told us that she started taking yoga when she was 48 and recovering from Hurricane Katrina. She wrote, “My first tears shed during my first Savasana, six months after the storm. The asana forced me to accept the world as it is.”

Although a long health span is one of our main goals for healthy aging, we believe that cultivating contentment is also an essential part of aging healthfully. For what is life without some measure of happiness? A little peace of mind would be nice, too. Of course no one who lives in the real world can be happy all the time—it’s not even appropriate when something tragic like Hurricane Katrina happens. So when we’re talking about “contentment” what we mean is that you’re able to be comfortable with what you have and what you do not have. When you can face difficulty with equanimity and cultivate gratitude for what you have, true contentment naturally arises.

How does yoga help with that? Well, to start, your asana practice can help you stay grounded. In general, doing a well-rounded practice takes you out of your mind and into your body, giving you a break from obsessive cycles of worry about the future, or regrets about the past. You can also target your practice to help shift your mood. Calming and comforting poses can soothe anxiety (see Yoga Solutions for Anxiety and our other posts on anxiety). Uplifting backbends and moving with your breath can relieve depression (see Tamasic and Rajasic Depression and our other posts on depression). And your asana practice can even support you through the grieving process (see The Way Home: Yoga for Grief). It was actually my epiphany about how valuable yoga was for emotional wellbeing that led me to become a yoga teacher and ultimately a yoga blogger (see Yoga for Emotional Wellbeing: An Epiphany).

But being able to stay grounded emotionally is only the first step. Mindfulness practices, including both meditation and breath practices, can teach you about your mental habits. And when you start to notice your automatic behavior—whether that’s stressing over small things, eating unhealthy foods, losing your temper, or anything else destructive—there’s a chance to head it off before it starts. This helps you make positive changes in your life that can support your overall goals (see A Pathway in the Mind).

Finally, yoga philosophy provides wisdom that can change your entire perspective on life. The original aim of yoga was peace of mind, and the yoga scriptures were written to help us all realize that goal. In fact, the yoga scriptures are so full of profound observations about the nature of the mind and the causes of human suffering that you are sure to find something that speaks to you. Mohandas K. Gandhi said that the wisdom of the Bhagavad Gita allowed him to maintain peace of mind as he fought for social justice. Ralph Waldo Emerson was inspired by early translations of yogic texts as he developed his philosophy of Transcendentalism. And Henry David Thoreau practiced meditation and pondered yogic concepts as he explored the nature of solitude during his time at Walden Pond. He even wrote:

“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully. … The yogi, absorbed in Contemplation, contributes in his degree to creation; he breathes a divine perfume, he hears wonderful things. Divine forms traverse him without tearing him, and, united to the nature which is proper to him, he goes, he acts as animating Original matter. … To some extent, and at rare intervals, even I am a yogi.”

Look up yoga philosophy in our index to find out more about the wisdom of yoga! (See How to Search for guidance on how to search.)

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Monday, March 25, 2013

Santosha: Happiness and Longevity

by Ram
Chicken on Hawaii Beach by Brad Gibson
In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limbs/steps of yoga whose practice helps us to develop attention as a tool to discriminate between ignorance and awareness and truth from illusion which is the means for liberation or enlightenment. The first two of these rungs or limbs are the yamas and niyamas that can be looked at as universal morality and personal observances. The practices of yamas and niyamas lay the foundation from which to develop all the other subtle practices. The second limb contains the five niyamas or observances/practices of self-training, and deals with how we relate to ourselves inwardly. One of the five niyamas is santosha, which means contentment or true happiness.

Santosha Anuttamah Sukha Labhah

From an attitude of contentment/true happiness (santosha), mental comfort, joy, and satisfaction (anuttamah sukha) are obtained. —Swami Jnaneshvara  


To be contented and happy, even while experiencing life’s difficulties, becomes a process of growth through all kinds of circumstances (see Yoga and the Pursuit of Happiness). We should accept that there is a purpose for everything and we cultivate contentment to accept what happens. It means being happy with what we have rather than being unhappy about what we don't have. Humans seem to always be seeking satisfaction in the materialistic world and our internal fantasies. However, if we are contented with our wants, wishes and needs and truly happy with our lifestyle and what we currently have, it will help us in the journey to absolute truth and the highest realization. Discontentment and unhappiness arises when we get caught up in this materialistic world. Our desires and needs for material possessions, if left unfulfilled, create frustration, anger and loss of mental peace, leading to a disharmonious life (see Anger Management: Philosophy, Science and Yoga).

People are looking for ways to bring that peace and santosha in their lives, and so not surprisingly santosha seems to be the most sought after "principle" in the world today. Your own test for santosha would be about whether you respond through the five senses and react to the changes in all the circumstances of life or whether you listen to your inner voice and are not swayed by the material instincts.

In my previous post  I emphasized the principle of karmayoga or selfless service (see Selfless Service for Harmonious Longevity). Karmayogis are known to constantly live in a world of true happiness. What could you possibly achieve by experiencing true happiness? Among several other benefits, true happiness is now known to extend longevity. Happy people have an advantage over unhappy ones—they are not only healthier but they may also live longer. This is the conclusion drawn from a review published in Applied Psychology: Health and Well-Being thus confirming the need to be happy for a healthy living as advocated in the yoga sutras. The research study compared 160 studies that examined several types of emotions defined as subjective well being (SWB). These included life satisfaction, optimism, hopefulness, sense of humor and other positive emotions. The summary of the findings include:
  1. Happy people exhibited a high SWB as compared to less happy individuals.
  2. Happy people with a high SWB had better health and longevity.
  3. A high SWB (exhibited by happy people) was related to lower mortality rate in both healthy and diseased populations.
  4. Unhappy and stressed people (having a low SWB) had higher blood pressure levels and low immune response as compared to happy people with high SWB.
The above together with other findings suggest that happiness measured as subjective well being causally influences health and longevity. So how about bringing that santosha in your own lives as well? It’s no wonder that Bobby McFerrin gyrated and swooned to the tunes of “Don't Worry, Be Happy.”

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Wednesday, January 23, 2013

Yoga and The Pursuit of Happiness

by Nina

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness.” — Declaration of Independence, United States of America

I don’t know about you, but I’ve always found it was a bit surprising that one of the three “unalienable rights” the U.S. Declaration of Independence recognizes is “the pursuit of happiness.” In contrast, the French Declaration of the Rights of Man and of the Citizen defines the natural rights of man as: liberty, property, security and resistance to oppression. And it’s quite interesting to contemplate what our founders meant when they used the word “happiness” in this context. From what I can tell, hundreds of years later, there is still quite a bit of debate about it.

On the other hand, the Yoga Sutras make it pretty clear what “happiness” means to a yoga practitioner.

2.42 Perfect happiness is attained through contentment. —translation by Barbara Stoler Miller

And if you’re wondering what “contentment” means, in his translation of the Yoga Sutras, TKV Desikachar provides an explanation that I really love: “Contentment or the ability to be comfortable with what we have and what we do not have.”

I’m thinking about happiness this morning because I woke up with a troubled mind. There’s a problem I can’t solve right now, and maybe will never be able to solve. But I decided that I didn’t want to dwell in that troubled state, and consciously decided to let go of my negative thoughts for the time being. I wasn't particularly trying to be happy, just not weighted down by frustration and anger—in other words, more “content.” Then as I started to work at my computer, I stumbled on to some online instructions for how to fold fitted bottom sheets. Hey, I always wanted to know how to do that! So I ran downstairs and grabbed one of my mashed-up bottom sheets and refolded it. The results weren’t as perfect as shown in the instructions (which were for sheets that just had elasticized corners—mine are elasticized all around), but the technique was a great improvement over the one I’d previously been using (well, calling that a technique is a bit of a stretch). And as I stood there admiring the rather attractive rectangle I had created, I was shot through with a tiny burst of happiness.
It struck me then that by quieting my negative thoughts and achieving a more contented state, I had given happiness the space to arise. And I was reminded of Edwin Bryant’s translation of sutra 2.42 and his commentary on it:

2.42 From contentment, the highest happiness is attained.

“This sattvic happiness does not depend on external objects, which are vulnerable and fleeting, but is inherent in the mind when it is tranquil and content.”

So maybe yoga is the pursuit of happiness. For if happiness is “inherent in the mind when it is tranquil and content” then the practice of yoga, whose aim is equanimity or contentment, will lead you toward happiness. The Yoga Sutras make it clear which steps to take on that journey:

1.12 Practice and detachment are the means to still the movements of consciousness.

1.33 Through cultivation of friendliness, compassion, joy, and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favorably disposed, serene and benevolent.

1.34 Or, by maintaining the pensive state felt at the time of soft and steady exhalation and during passive retention after exhalation.

1.35 Or, by contemplating an object that helps to maintain steadiness of mind and consciousness.  

—translation by BKS Iyengar