Q: I was hoping someone could give me some advice for poses that can help reduce the pain of minor hip dysplasia. My left hip regularly becomes inflamed and sore, and I would like to know what stretches can provide pain relief and also strengthening poses to develop the muscles in a way that will cushion my joint.A: Dysplasia is an inherited condition. You are born with it. It is due to a shallow acetabulum and how then the hip sits inside the pelvis. It might be helpful for you to learn how much internal rotation and external rotation you have...
