How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label history of yoga. Show all posts
Showing posts with label history of yoga. Show all posts

Monday, December 3, 2012

Practice As Many As You Can: T. Krishnamacharya's Yoga

T. Krishnamachrya in a "New" Pose by NinaIn my post last week Authentic Yoga, I mentioned that most of the yoga asana we do these days were invented in the early 20th century. In his book on the origins of modern posture practice Yoga Body, Mark Singleton focuses in particular on the innovations of T. Krishnamacharya, the teacher of three very influential 20th century yoga teachers who had a tremendous impact on yoga in the western word, Iyengar,...

Monday, November 26, 2012

Authentic Yoga

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