How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label meditations (guided). Show all posts
Showing posts with label meditations (guided). Show all posts

Monday, April 27, 2015

Guided Meditations: New Feature on the Blog

by Nina
Today I just wanted to let you know that I've just added a new page to the blog, which contains Jill Satterfield's guided meditations. We're excited that she'll be recording some new ones. She'll be coming by the Yoga for Healthy Aging studio tomorrow so you can look forward to seeing some new ones in the weeks to come.

For now, check out the new page here: Guided Meditations.

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