Savasana Variations (Rerun)

by NinaMy post Savasana (Corpse Pose) describes in detail how to practice Savasana (there is so much more to it than just lying down!) This post shows some alternative positions you can for Savasana take if lying flat on your back in uncomfortable or even if you just want to rest in a position that’s a bit cushier and self indulgent.The first Savasana variation is the simple addition of support under your head, a position that is good for people...

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Savasana (Corpse Pose) Variations

by NinaIn my post last week on Savasana (see here), I promised that I would do a follow-up post that shows alternative positions you can take if lying flat on your back in uncomfortable or even if you just want to rest in a position that’s a bit cushier and self indulgent.The first Savasana variation is the simple addition of support under your head, a position that is good for people who are tight in the shoulders or chest and find it hard to rest...

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