by NinaYesterday I wrote Cheating at Yoga? about props and how we here at YFHA staff feel it is wise to use them to adapt poses to your body type and/or physical condition. But there are some physical conditions where a prop won’t help. In this case, you can simply modify your poses in certain ways to make them accessible to you.I was thinking about this because recently a friend told me that she “can’t do yoga” anymore because shoulder injury...
