How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label vision. Show all posts
Showing posts with label vision. Show all posts

Saturday, April 28, 2012

Friday Q&A: Glasses and Balance

Q: I always wonder if my vari-lens glasses affect my ability to balance. A: Dear Vari-lens Wearer:This is a good question! The answer depends a lot on each individual and how strongly you rely on your eyes for balance and alignment. In general, for new students, keeping your glasses on so you can see what is going on with you and also with the demonstrations you might be using to learn new poses can be essential for your progress. But as many more seasoned practitioners have noted, it is often natural to begin to close your eyes at times as you...