Video of the Week: The Marionette

This balance pose was inspired by Melina Meza's new book Art of Sequencing—Asana Modifications. As I was trying out a little dynamic/static sequence in her book, I found it challenging for both my front and back feet to stay steady and grounded throughout. I figured if the sequence was working my balance system, it would certainly work yours, too!

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect