Proven Diet Secrets for Female Bodybuilders

Female Bodybuilder Diet

Several tips have been published in gaining that ideal bodybuilder physique, but not all have been designed to address programs specifically suited for women. Below you will find some proven diet secrets that will enhance your female bodybuilder results.

The right type of bodybuilding program differs between genders. The primary goal of a female bodybuilder is not to get too bulky and build muscles whilst keeping their feminine shape. Unlike women, men have testosterone, a hormone responsible for the increase in muscle mass and improvement in muscle tone. This hormonal support helps men attain a weight trainer’s body. A body similar to men’s bulkier built may not be possible for women, but having a perfectly toned and well-defined muscular built is not impossible. For women who want to improve their shape and gain muscle, read on and see what the proper heavy weight lifting program can do.

Understanding the Female Bodybuilder Body

Women have a higher ratio of lipid-burning capabilities as compared to men by cutting on carbohydrates. This is the reason why females experience positive results by sticking to low carbohydrate diets. The secret lies in adjusting the total caloric intake. Women need fewer calories because they have more adipose tissues or fat and have lower muscle mass as compared to men.  Bodybuilders rely on proper nutrition, but female weight trainers must take note of key differences in calorie intake as compared to diets specifically tailored for men. The characteristics of good nutrition program are as follow:

Small and frequent meals. Bodybuilders consume more than the average female given the amount of energy they expend during exercise. Women are advised to consume small frequent feedings throughout the day.  When you feed your body several times a day your metabolism increases, and more body fats are burned. Women must keep in mind that the body switches to a catabolic state with 3-4 hours without food. It is a state wherein the body loses its muscles and gains fat instead. Carbohydrates are the body’s main source of energy. If the body doesn’t have glucose to use as fuel, it will turn to the next best source—which are glycogen stored in the muscles. In this scenario, the body believes that it is starving so it feeds itself by relying on muscle tissue. The body also compensates by storing more calories are fats, which makes bodybuilding all the more challenging. Female bodybuilders need to eat 4-6 meals per day with 2-3 ½ hour intervals.

Consumption of energy-dense nutrients. Regardless of your gender, all bodybuilders must consume a complete diet. Every meal should contain the 3 important macronutrients, carbohydrates, proteins and fat in correct ratio. These must be complete so that the body can absorb them and utilize them properly.

The caloric intake must be split in three sections, each utilizing the amount of proteins, carbohydrates, and fats. Proteins, carbohydrates, and fats must make up 50%, 30%, and 20% of the diet respectively. See Top 7 Bodybuilder Diet Tips for more information.

Carbohydrate cycling. Women must cut the amount of carbohydrates in a day then resume the normal intake during the next day. The ratio of calories should be patterned after a cycle so that the body won’t get used at a certain level.

If you are serious about obtaining the perfect Amazon shape of a female bodybuilder then it is important that you follow the above diet tips when you are completing your bodybuilder workouts. This will help you to reduce those excess fat deposits and provide the nutrients that your body craves to develop the muscles.