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Tuesday, January 12, 2016

Top 8 Back Workout Exercises For Mass

                  Top 8 Back Workout Exercises For Mass
#1 Bent Over Barbell Rows


#2 Dead Lifts

#3 Bent-Over One Arm Dumbbell Rows
 #4Seated Cable/Handle Rows

 #5 Seated Cable/Handle Rows

#6Weighted Back Extensions


#7 Pullups 




#8 Machine Rows

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