Saucha: Oral Hygiene and Healthy Aging

by Ram

White Rose by Melina Meza

In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the yamas and niyamas that can be looked at as universal morality and personal observances. The five niyamas are observances/practices of self-training and deal with how we relate to ourselves inwardly. In my previous blog article santosha or true happiness, I mentioned that happy people have an advantage over unhappy ones—they are not only healthier but they may also live longer. In addition to santosha, the second of the five niyamas is saucha that literally means cleanliness/purity. In Chapter 2 of the Yoga Sutras Patanjali describes saucha as:

Sauchat Sva-Anga Jugupsa Paraih Asamsargah

Through cleanliness (saucha) and purity of entire body (Sva-anga), the mind (tends toward the divine) gets drawn away (jugupsa) and ceases contact (asamsargah) with the external, physical world (pariah). When the physical body is clean, our five senses are controlled, the mind is pure and, we develop the awareness about our true inner self. —trans. by Swami Jnaneshvara

Saucha is purification on all levels (body, mind and our environment). It includes keeping our body clean, eating healthy food and harboring pure thoughts. A purified body brings clarity and purity to the mind. A clear and pure mind draws only harmonious impressions that allow the individual to walk on the path of truth. Thus, saucha not only lays the foundation for good health of body and mind, it also serves as an essential portal to understand our true nature. Therefore, it becomes essential to find time each day to practice the observance of saucha. The saucha recommended after a good night sleep is oral hygiene: brushing our teeth, cleaning the gums and scraping the tongue. According to the Ayurvedic system of medicine, clean teeth, strong gums and a clear tongue serve as strong indicators of a harmonious body and mind devoid of any toxins and negativity respectively.

Now research studies from several independent groups not only confirm the importance of oral hygiene but also suggest that diseases that affect the tongue, gums or teeth can negatively affect several aspects of our health and impact the aging process as well (see Periodontal infections: a risk factor for various systemic diseases and Toothbrushing, inflammation, and risk of cardiovascular disease).  Some of the conclusions from these studies include:

1. Oral disease increases the risk of many other diseases and is devastating to the immune system.
2. Oral diseases will reduce the length of your life. People with gingivitis and periodontitis have a 20-50 percent higher chance of dying than those who are free of this disease.
3. Men under age 50 who have advanced periodontal disease are three times more likely to die prematurely and three times more likely to die from heart disease than those who have healthy teeth and gums (after controlling for other pertinent factors, such as smoking, alcohol, and overeating).
4. Poor oral hygiene together with any associated diseases served as strong indicator of premature death. Young people who had a maximum oral hygiene index of 6 had a three to four times higher risk of dying sooner than those who had a hygiene index of 0 (0 indicating ideal oral hygiene and 6 poor oral hygiene).
5. Dental diseases and tooth loss not only make you look older, they actually make you older. Gum diseases not only increase the risk of many serious diseases but it can actually shorten our life expectancy These diseases can make our chronological age more than 3.4 years older. Furthermore, the absence of periodontal diseases makes you 6.4 years younger than the median person.

Thus, the evidence supporting the role of dental disease in general health problems are not only strong and conclusive, in addition the studies also suggest that by eliminating gum disease you can expect to live longer. Therefore, instead of choosing to have gold in the teeth, silver in the hair or metal plates inside the body, why not just opt for a regular oral hygiene and cleanliness. Remember, saucha leads to santosha so let’s begin the day with clean teeth and a harmonious smile!

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