The Gironda Definition Book.

The Gironda Definition Book

Here is one of the books from Vince Gironda that I found on the Internet. I don't know if it is right or wrong to share books but I am sure that Vince is looking from the big gym in the sky above and appreciating that we are still perpetuating his teachings and philosophies. As most of you probably know, at Bodybuilding Mauritius we honour the valuable contribution that Vince has made to bodybuilding. Make sure that you check the other articles that I wrote in the "Iron Guru Series" and articles on training that borrow from the Iron Guru's training philosophies. If you are looking for other bulking courses make sure you also check John Bubb's Bulking Programs. Here are the links:

The Iron Guru Series: Gironda Shoulder Training. By Vic Goyaram

Compendium of Old School Exercises: Shoulders. By Vic Goyaram

Powerlifting Training for Bodybuilders. By John Bubb

The Pyramid Training Program. By John Bubb