by BaxterLocust pose is a simple backbend that strengthens the entire back of your body, from the nape of your neck to the backs of your heels. It’s helpful for a wide range of problems, including lower back pain, postural problems, and weakness anywhere along your back body, including your hips and hamstrings. And because the backbend is shallow and doesn’t put pressure on your wrists, it is accessible to almost everyone.Baxter prescribes...
