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Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

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Showing posts with label YFHA Intensive. Show all posts
Showing posts with label YFHA Intensive. Show all posts

Monday, February 23, 2015

More about the Yoga for Healthy Aging Intensive

by Nina
Above the Fog by Brad Gibson
We announced our first Yoga for Healthy Aging Intensive just one month ago (see Yoga for Healthy Aging Summer Intensive: Register Now!). Since then we’ve heard from a lot of you, and we’ve worked out more of the details, so I thought I’d share them with you today. 

Workshop Size. Since we’re getting a lot of sign ups, we set a limit on the number of attendees to 35. We want to have a reasonably sized group so we can get to know everyone. But this means that if you are interested in attending, you should consider registering soon, because the intensive is already half full.

To register, you can sign up on the Namaste Yoga site. (Scroll down until you see the words SIGN UP in orange.) . Or, you can call Namaste Berkeley at (510) 665-4300.

For people from out of town who wish to attend, we will help you find a place to stay. Send a message to Nina via the Contact Us page for more info. 

Audience. A number of people have written to ask whether this intensive is designed for teachers or for practitioners, and the answer is both! And people from both groups are signing up. We have a supplementary program for those teachers who want Yoga for Healthy Aging Certification (see below). 

Teacher Certification. For yoga teachers who want to earn the YFHA Teacher Certificate, we’ve now spelled out the requirements you must fulfill. We’re taking the YFHA certification process very seriously, and there will be several tasks for you to complete. No certificates will be given until every single task is completed to our satisfaction. Here are the details:

Requirements for YFHA Teacher Certificate

There will be five tasks for you to complete and we will be keeping a checklist for each teacher indicating the status of each task that is completed. 

You will need to purchase, for the price of photocopying only, a reader for the course. You can read the articles and excerpts in the reader during the week and/or take the home with you and read them later. 

We won’t provide pass/fail feedback until after the intensive is over and we have evaluated your take-home final (see step 5 below). 

1. Proof of Teacher Certification

You will need to give us a copy of your teacher certification or, if you don’t have official certification but have several years of teaching experience, you can give us your yoga resume. 

2. Attend Every Session

You will need to attend every single session in the intensive. So we’ll be having a sign-in at the beginning of each session.

3. Write a Sequence

You will have all week to write a full-length Yoga for Healthy sequence (for a 1 to 1.5 hour class), using the Yoga for Healthy essential yoga poses and focusing on one Yoga for Healthy Aging key principle (strength, flexibility, balance, agility, stress, pain management, emotional wellbeing, equanimity, etc.).

Your sequence should be created with a certain logic in mind, and you should be prepared to explain this logic to the other teachers who attend the special Saturday session. 

You will turn in two copies your sequence to Baxter and Nina by Friday night. 

On Saturday afternoon you will bring enough copies of your sequence to hand out to every other student in the class. Each student will then share their sequence with the class (on paper, not teaching it), giving three justifications for the particular design. At this time, Nina and Baxter will give you verbal feedback on your sequence.

4. Teach a Pose

At the beginning of the week, we will assign you a pose to teach on Saturday to the other teachers. At the Saturday session, you will each take turns teaching your pose to the group. When you teach the pose, you should focus on one Yoga for Healthy aging key principle and must teach the complete pose within a specified time limit. 

5. Complete and Mail In a Take-Home, Open-Book Final

At the end of the intensive, we will give you a take-home final that you can complete on your own time. The reader that you purchase will contain all the answers to the final, so you should have no problem scoring getting most if not all of the answers correct.

After completing the final, you will mail or email it to Nina. At that point, Baxter and Nina will pass you if all the work is completed to our satisfaction, and will mail you your YFHA certification.

Although we’re not enjoying the idea of failing people, we are committed to doing so for people who do not complete all these tasks to our satisfaction, as we want to maintain a level of quality regarding teachers with YFHA certification.

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Thursday, January 22, 2015

Yoga for Healthy Aging Summer Intensive: Register Now!

by Nina
People often write to us asking how they can study with us. Well, finally, now you can! In August 2015, Baxter and I will be offering our very first Yoga for Healthy Aging intensive. This 30-hour intensive will be held at Namaste Yoga in Berkeley, California, from August 3 to August 7, with required attendance on Saturday afternoon, August 8, for yoga teachers who want YFHA certification.

You can sign up for the intensive now on the Namaste Yoga site. (Scroll down until you see the words SIGN UP in orange.)

Pricing: $775* | $700 Early Bird available until June 15
YFHA Certification for teachers will require an additional $150 fee.

For people from out of town who wish to attend, we will help you find a place to stay. Send a message to Nina via the Contact Us page for more info.

About the Intensive

This course will provide instructions on maintaining your physical, mental, and emotional health as you age. The main focus of the course is on preventative strategies, covering:

  • Strength
  • Flexibility
  • Agility
  • Balance
  • Stress Management
  • Circulatory System/Heart Health
  • Brain Health
  • Equanimity
We’ll present the scientific background that explains how and why yoga works to foster healthy aging, so you’ll understand which techniques to use when. And we’ll teach yoga the essential yoga poses, yoga sequences, and other practices that will set you up for a lifetime of practice.

This intensive is designed for relatively healthy, relatively physically able participants. It will not include instructions for or information about yoga for seniors who cannot stand unaided and need to practice in chairs. It also will not include specific information about using yoga as therapy for medical conditions, although there will be a bit of general background on that subject.

For certified yoga teachers, this course will provide supplemental, specialized training in yoga for healthy aging techniques, which you can then teach to your own students. For yoga students with one or more years of experience, this course will provide you with the tools to create a personalized yoga program that meets your particular needs and concerns.

We’ll offer two different certificates:
  1. Course Completion certificate for yoga practitioners
  2. YFHA Teacher Certificate, for previously certified yoga teachers only, with additional teacher project and Saturday afternoon session
We're looking forward to meeting some of you in person!

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect

Monday, December 1, 2014

Save the Date for Yoga for Healthy Aging's First 30-Hour Intensive!

by Nina
Yes, you read that correctly! Something Baxter and I have been hoping to do for some time is finally coming to fruition. In August 2015, we’ll be offering our very first Yoga for Healthy Aging intensive. This 30-hour intensive will be held at Namaste Yoga in Berkeley, California, from August 3 to August 7, possibly with an extra day for yoga teachers who want YFHA certification. Baxter and I will conduct the training.

This course will provide instructions on maintaining your physical, mental, and emotional health as you age. The main focus of the course is on preventative strategies, covering
  • Strength
  • Flexibility
  • Agility
  • Balance
  • Stress Management
  • Circulatory System/Heart Health
  • Brain Health
  • Equanimity 
We’ll present the scientific background that explains how and why yoga works to foster healthy aging, so you’ll understand which techniques to use when. And we’ll teach yoga the essential yoga poses, yoga sequences, and other practices that will set you up for a lifetime of practice.

This intensive is designed for relatively healthy, relatively physically able participants. It will not include instructions for or information about yoga for seniors who cannot stand unaided and need to practice in chairs. It also will not include specific information about using yoga as therapy for medical conditions, although there will be a bit of general background on that subject.

For certified yoga teachers, this course will provide supplemental, specialized training in yoga for healthy aging techniques, which you can then teach to your own students. For yoga students with one or more years of experience, this course will provide you with the tools to create a personalized yoga program that meets your particular needs and concerns.

We’ll offer two different certificates:
  1. Course Completion certificate for yoga practitioners
  2. YFHA Teacher Certificate, for previously certified yoga teachers only, with additional teacher project
Sign ups for the intensive will be through Namaste Yoga, and I’ll let you know as soon as this is set up (along with pricing). But for now, if you’re considering attending, just save the date!

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect