How Much Protein You Need and

Pro Bodybuilders eat about one gram (sometimes even 1.5 grams) of protein per pound of body weight or per pound of non-fat tissue. I'm sure you've seen that the recommended dail

Comments

Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Tuesday, June 30, 2015

Changing Your Habits with Yoga

by BaxterFloating Leaf by Melina MezaNot a day seems to go by that I realize there is some habit I have that I’d love to change. I’m sure that happens to you, too. Fortunately, we have yoga as a great tool for when we want get serious about really changing old, dysfunctional habits. So, what kind of patterns or habits are we talking about? Some examples are:Physical Habits. Perhaps you discover that the way you hold your posture habitually is resulting...