by BaxterLast week, I shared with you a dynamic sequence for Cardiovascular Health. This week, I’d like to focus on the inverted yoga poses that can have some beneficial effects on overall heart health. Inverted poses come in different shapes and sizes; some are full inversions, such as supported Legs Up the Wall pose (Viparita Karani), while others are partial inversions, such as Downward-Facing Dog pose, in which your body is inverted from your...
