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Saturday, January 31, 2015
Top 11 Bodybuilding Machine Exercises
Some say that using a weight machine should be done early, but what they say, they do not know the effectiveness of using a weight machine.Having effective workouts to transform your body, it is important that you put in place between the different exercises. So if you use compound exercises each time, then you should surprise your body with an effective force device to build more muscle mass. training The workout machines we will focus...
Best Bicep Workouts For Size
For people who decide to embark on a muscle work out program, one of the main areas many like to focus on is the biceps. Located in the upper arm, they are an easily noticeable part of the body. Biceps of a good size show that you are on the top of your game as far as working out goes, and there are five main workouts that can be performed to ensure you have sizable biceps (adsbygoogle = window.adsbygoogle || []).push({}); ...
Thursday, January 29, 2015
Accommodations Needed!
by NinaVincent's Bedroom in Arles by Vincent van GoghSince my post last week about our 2015 Yoga for Healthy Aging intensive from August 3 to August 7 (with an additional half day on August 8 for teachers who want certification), I’ve received many inquiries from people outside the area who are planning on attending or who are considering attending, and who need information about places to stay near Namaste Berkeley. This is very exciting, and because...
Creatine Supplements: Good or Bad?
Creatine is one of the most widely used sports supplements, right behind whey protein powder. Layman people and athletes both have experienced an improvement in their body composition and exercise performance from taking creatine supplements. It is considered an alternative to eating meat for getting creatine, since meats like beef and herring contain high amounts of it. You might think that bodybuilders could just eat beef to get their creatine...
Wednesday, January 28, 2015
Preparing for Knee Replacement Surgery
by ShariDeciding to undergo a total knee replacement (TKR) surgery is not an easy decision to reach. There are many factors that lead us to undergo this elective surgery. Most often it is because our quality of life is poor and we become frustrated with what we are unable to do. Also, having chronic pain can be very wearing and there comes a point when we really can’t tolerate it anymore. It is at that point that we agree to have this surgery...
7 Best Muscle Building Exercises
When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, using the exercises that have the best ability to help you build muscles. In this article we outline which muscle building exercises give the best results in the shortest time.1. SquatsThis is the best exercise to build lower body muscles fast. In order to do these properly, you need to make sure to go down just above...
Tuesday, January 27, 2015
Featured Sequence: Preparing for Savasana
by NinaYou probably got the message by now that we strongly feel that one of the best ways to reduce chronic stress is to practice conscious relaxation (see The Relaxation Response and Yoga). But with the exception of Supported Inverted Poses, all the other techniques for practicing relaxation that yoga provides require that you either lie or sit still for an extended period of time. And when you’re feeling stressed out or anxious, sometimes the...
Female Bodybuilding Nutrition Tips
I wanted to share a little about female bodybuilding nutrition. This is fundamentally the most important place to focus your energy. If you're not eating the proper foods at the proper times than you're not going to put on muscle. Bodybuilding is hard enough for women; therefore we need to focus more on our diets.Tip 1: Increasingly eating protein more often will leave your body with a constant flow of protein to repair muscles. Typically after a...
