2016 Intensive Sold Out/Winter 2017 Intensive Added

by NinaNamaste Berkeley recent informed us that even though it is only January our 2016 summer intensive is already sold out. At this point, they are just taking names for the wait list. Yes, we do realize that some of you will be disappointed at that news. Unfortunately the size of the room we’re teaching in means we need to limit the number of people attending. Because of this, we have decided to schedule a 2017 winter intensive at the same...

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Strength and Fitness Training Program

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally and also to ward off certain diseases that attack as the body ages. Fitness programs are schedules that allow a person to incorporate exercise into their daily routine.Choosing the right fitness training program is not the only important step of getting in shape – you must also construct your plan realistically...

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The Best Gym Workout Routines for Men

When it comes to deciding on what the best gym workout routines for men are, it can be hard to know which the best is for you. Everyone’s body reacts differently to exercise, and it can be hard to find the best exercise that will help you get fit, lose weight, and build muscle. In order to determine what the best workout for you is, you need to know what your goals are for your workout routine.Weight Reduction:Many men workout with the purpose of...

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Friday Practical Pointers: Who Should Avoid Certain Wrist Movements?

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Techniques for Cultivating Flexibility with Yoga

by NinaDe Jur, Age 57After delving into strength (see Techniques for Strength Building with Yoga), Baxter and I immediately moved onto flexibility. Now, after our usual time spent on research, discussion, and debate, we’ve come up with a basic set of guidelines for how you can use your yoga practice for improving and maintaining flexibility. An important thing to consider when you move into flexibility practices is how flexible you already are....

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Video: What is RESTful? (2.0.0)

Roughly two years ago, the Bodybuilding.com Commerce Engineering Team set out to deliver native mobile phone applications for iOS and Android that offered the same rich user experience that hundreds of thousands of customers enjoy within our web applications each day. We started with a couple of UI/UX mockups, a firm knowledge that we needed to develop an API, and a strong desire to make that API RESTful. A large, dedicated team spent 18 months of their lives learning and growing to achieve a soft launch of the applications in May of 2015 in the...

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It's Complicated: Moving Toward Equanimity

by Beth“It’s complicated.” That was our tour guide speaking from the front of the bus as it rumbled toward La Habana (Havana). She was describing the history, politics, and economics of Cuba. On day one of my 10-day cultural trip to Cuba with Global Arts/Media, I learned that in spite of certain guarantees from the Cuban government—free housing, education, health care and a monthly ration of food for each family—life is hard. Living in poverty is...

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The Top 5 Exercises For Massive Forearms

Forearm training isn't easy. It takes a long time to turn flimsy forearms into bulked-up boa constrictors. But it's possible.This is The Top 5 Exercises For Massive Forearms                                   1 - Forearm curls                            2 - Reverse forearm curls ...

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Flexibility Varies: Are You Tight or Flexible?

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